We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace.

Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress. So, if digital fitness platform you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that.

“Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary. Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out.

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There is also the option to filter by duration, level, and intensity. Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case.

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• This reflects a clear shift from traditional gyms to flexible, app‑based training.
• In Print Journalism from Penn State University and is based in Pittsburgh, Pennsylvania.
• If you want to use LES MILLS+when traveling, please use one of our apps, as you will not be able to access the website from an unsupported country.
• By incorporating one of these top-rated strength training apps into your fitness regimen, you can optimize your workouts and efficiently reach your desired strength levels.
• Determine which metrics are important to you, and make sure the app can accommodate.
• Rather than telling you what to do, Strong empowers you to execute your own plan with precision.

Both versions of the app also have a Beacon feature, which lets you share your location with up to three people at once. This safety feature gives peace of mind for those running/walking alone, although we always recommend staying acutely aware of your surroundings anyway. One of Amanda’s favorite features, though, is “Relative Effort,” which measures how much cardio effort went into your training. GGR Senior Editor Nicole Davis tried Water Reminder and gave it a 4 out of 5 for ease of use.

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Fitbod is an adaptive workout planner that customizes your strength training routines based on your available equipment, fitness level, and previous workouts. This adaptability makes it one of the best strength training apps in the current market. The level of instruction and programming will vary from app to app, but the best weightlifting apps will have s behind it. Some apps offer direct contact with a certified personal trainer or professional, while others may use a template from an algorithm (still created by s).

Features

After your free trial, App Membership is $0/mo for App One or $0/mo for App+. With Club Peloton, you’ll earn points for showing up — not for how fast or strong you are — and move up levels ranging from Bronze to Legend. Choose from thousands of workout classes that fit your routine, ranging from 5-90 minutes, led by instructors. The exact system Anatoly trains with — personalized to your level, schedule, and goal. Built for walking, rucking, firefighter training, fat loss, strength, and athletic performance — with over 40 adjustable models engineered to last for years. Often, you can get a discount if you commit to an annual subscription instead of paying monthly.

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JuggernautAI is a powerhouse for serious lifters focused on powerbuilding, powerlifting, and strongman training. It uses an AI system, developed by renowned coach Chad Wesley Smith, to create truly individualized programs that adapt based on your real-time feedback. This makes it one of the best muscle building apps for intermediate to advanced athletes who want to intelligently push their limits in strength and size. Alpha Progression is a hypertrophy-focused app designed for lifters who take a science-based approach to training. It excels at generating personalized, periodized plans that incorporate RIR (Reps in Reserve) and strategic deloads. This data-driven methodology removes the guesswork from long-term muscle building, making it one of the best muscle building apps for serious athletes who want an intelligent program that evolves with them.

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However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. Fitbit Air makes screenless health tracking cheaper and more mainstream. WHOOP still has deeper recovery culture, but the buying decision is very different in 2026. From how easy it is to get in contact with customer service to the refund policy, we look at all factors that impact the customer experience.

The programming doesn’t apply a standard 3×10 template and call it done — it structures sessions around different energy windows across hormonal phases, which is a meaningful functional difference. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts. You can access Alive’s 100-plus daily workouts, over 10 programs, and multi-day challenges. The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress.

Hevy also offers a separate “Hevy Coach” platform for personal trainers to manage their clients. While the core program can be used for free, features like warm-up sets, plate calculations, and access to assistance exercises require a subscription. This makes it an excellent starting point but may feel limiting for advanced lifters seeking more variety. The app’s primary function is to guide you through each workout, telling you exactly what weight to lift, how many sets and reps to perform, and how long to rest. It automates the crucial principle of progressive overload by adding weight to the bar for you each session.

Day Workout Calendar #4 Advanced

What began as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same. Android users have full access to all seven apps on this list — Hevy, Strong, Fitbod, Caliber, JuggernautAI, WeGLOW, and Nike Training Club are all available on the Google Play Store. The functionality gap between iOS and Android versions is minimal for most apps. For device-specific guidance, explore our broader guide to evaluating top fitness apps. A corporate gym during the week, a home setup on weekends — Fitbod handles both without friction. Most competing apps require you to manually select a different program template for each setting, which is a meaningful usability gap.

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of ise so that as you get fitter and more comfortable, you can push yourself to the next level.

For Coaches

Hevy takes a different approach to free — it’s the stronger choice if logging trumps coaching. Any app recommended for women over 40 must include lower body compound movements. Squats, deadlifts, and hip hinges are the weight-bearing exercises that stimulate bone density growth.

Specifications

Work out anywhere, anytime with offline viewing, and downloads that never expire. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere. Explore stretch sessions, active recovery, foam rolling and other wellness practices.